![]() ![]() Your body burns a certain amount of calories every day, this is known as your basal metabolic rate (BMR). If you have severe problems with obesity, there are other options and higher caloric deficits are okay, but you must be cautious and do so only under professional supervision. You can get away with a couple of pounds a week safely, but for most, that’s the limit. You want to eat less calories than you’re burning by about 500 a day. Weight loss is all about your caloric burn and intake, provided you’re eating clean (that’s another post). If you are set on doing Body Beast to lose a significant amount of weight, you can do it but you will have to be patient as it may take a bit longer than with a more well-rounded program like 21 Day Fix or P90X.Ĭan I Lose Weight with Body Beast? – The Long Version So, If you need to cut small to medium amounts of weight, you can easily do it with Body Beast. While Body Beast does burn calories, it is best suited to those looking to strengthen, tone, or bulk up. The fact is, if you are looking to lose significant amounts of weight (more than 25 lbs.), you may want to try a different Beachbody program first. The type and quantity of calories you eat is more important for weight loss than the exercise program you use. Any workout program helps you burn calories and a weight training program like Body Beast helps you burn calories all day long. Can I Lose Weight with Body Beast? The short answer is yes.
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